Posted inYoga
What is Kaiut Yoga?
If you're looking to shake up your usual vinyasa flow, you may have heard about an intriguing new style of yoga called Kaiut. This unique approach promises to help you…
Posted inYoga
Can Hot Yoga Cause Diarrhea?
Hot yoga is a popular form of yoga performed in heated rooms with temperatures ranging from 80 to 105°F. The heat allows your muscles to relax and stretch more deeply.…
Posted inSport Equipment
How to Store Yoga Mats ?
Caring properly for your yoga mat is essential to maintain its integrity and maximize its lifespan. How and where you store your mat impacts its durability, cleanliness and performance over…
Posted inYoga
What to Bring to Hot Yoga: The Complete Packing List
Hot yoga classes offer incredible benefits - from deeper flexibility to toxin release. But navigating what to bring to sweat it out in a heated studio can be tricky. You'll…
Posted inSport Activity
How to Use a Yoga Wheel ?
The yoga wheel has fast become a staple prop for yogis looking to deepen their practice. But for beginners, incorporating a wheel into poses can be intimidating. Let's follow this…
Posted inSport Activity
What is the Difference Between Tai Chi and Qigong?
Tai chi and qigong are two common practices that originate from ancient China and share some similarities, but have distinct differences. Understanding the nuances between these practices can help you…
Posted inSwim Relevant
What are the Rules of Swimming?
Competitive swimming events follow specific rules set by governing bodies like FINA, NCAA, USA Swimming and high school leagues. Knowing the basic rules helps swimmers avoid disqualification and ensure fair…
Posted inSwim Relevant
What is individual medley in swimming?
The individual medley (IM) is a swimming event that combines all four competitive swimming strokes - butterfly, backstroke, breaststroke and freestyle - into one race. The order of the strokes…
Posted inSwim Relevant
Can You Swim With Contact Lenses?
Hitting the pool or beach for a refreshing swim is a beloved summer pastime. But for contact lens wearers, partaking in water activities with lenses in place can be problematic.…
Posted inSwim Relevant
How to Keep Stitches Dry While Swimming?
Getting stitches is never fun, but it often can't be avoided. If you enjoy swimming for exercise or recreation, having stitches may seem like it puts your favorite activity off…
Posted inSwim Relevant
Can You Go Swimming With a UTI?
Urinary tract infections (UTIs) are common, especially among women. A UTI occurs when bacteria enter the urinary tract and multiply, causing inflammation and infection. The most common symptom of a…