How to Use a Yoga Wheel ?
Tuseday The yoga wheel has fast become a staple prop for yogis looking to deepen their practice. But for beginners, incorporating a wheel into poses can be intimidating. Let's follow this…
What is the Difference Between Tai Chi and Qigong?
Tai chi and qigong are two common practices that originate from ancient China and share some similarities, but have distinct differences. Understanding the nuances between these practices can help you…