Calorie Expenditure: Walking vs Biking
Posted inSport Activity

Calorie Expenditure: Walking vs Biking

I. Introduction A. Background information on the importance of calorie expenditure In today's sedentary lifestyle, maintaining a healthy weight and overall well-being has become increasingly important. Calorie expenditure, or the…
Creating Your Own DIY Yoga Mat
Posted inYoga

Creating Your Own DIY Yoga Mat

   I. Introduction The practice of yoga often involves the use of a yoga mat, which provides comfort, support, and traction during various poses and movements. However, your yoga mat…