Hot yoga is a popular form of yoga performed in heated rooms with temperatures ranging from 80 to 105°F. The heat allows your muscles to relax and stretch more deeply.…
Caring properly for your yoga mat is essential to maintain its integrity and maximize its lifespan. How and where you store your mat impacts its durability, cleanliness and performance over…
Hot yoga classes offer incredible benefits - from deeper flexibility to toxin release. But navigating what to bring to sweat it out in a heated studio can be tricky. You'll…
The yoga wheel has fast become a staple prop for yogis looking to deepen their practice. But for beginners, incorporating a wheel into poses can be intimidating. Let's follow this…
Tai chi and qigong are two common practices that originate from ancient China and share some similarities, but have distinct differences. Understanding the nuances between these practices can help you…
Competitive swimming events follow specific rules set by governing bodies like FINA, NCAA, USA Swimming and high school leagues. Knowing the basic rules helps swimmers avoid disqualification and ensure fair…
The individual medley (IM) is a swimming event that combines all four competitive swimming strokes - butterfly, backstroke, breaststroke and freestyle - into one race. The order of the strokes…
Hitting the pool or beach for a refreshing swim is a beloved summer pastime. But for contact lens wearers, partaking in water activities with lenses in place can be problematic.…
Getting stitches is never fun, but it often can't be avoided. If you enjoy swimming for exercise or recreation, having stitches may seem like it puts your favorite activity off…
Urinary tract infections (UTIs) are common, especially among women. A UTI occurs when bacteria enter the urinary tract and multiply, causing inflammation and infection. The most common symptom of a…
Ankle sprains are one of the most common injuries among athletes and active individuals. If you've recently sprained your ankle, you may be wondering if swimming is an appropriate activity…
Having a pacemaker implanted can be life changing for many people struggling with heart conditions. However, it also raises questions about what activities are safe to do with a pacemaker.…
Hair extensions can give you beautiful, voluminous locks. But can you still enjoy swimming and water activities with extensions in place? Or will chlorine, saltwater, and moisture damage and loosen…
The Nile River is the longest river in the world, flowing over 4,000 miles across northeastern Africa. This mighty river was the cradle of ancient civilizations and remains an essential…