Posted inYoga
Why is Kundalini Yoga Dangerous?
Kundalini yoga is a spiritual style of yoga focused on awakening the kundalini energy located at the base of the spine. While kundalini yoga has its benefits, there are also…
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What to Wear to Hot Yoga ?
Hot yoga, also known as Bikram yoga, is performed in a heated room with temperatures ranging from 95 to 105 degrees Fahrenheit. With the high heat and humidity, wearing the…
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Can Practicing Yoga Make Your Skin Better?
Yoga is well-known for its ability to reduce stress, increase flexibility, and bring mind-body awareness. But did you know that a regular yoga practice can also give you a natural…
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Find Inner Peace This Christmas 2023 at a Yoga Retreat
Stepping away to a tranquil setting surrounded by nature is the ideal way to hit the reset button before the new year. By the time Christmas arrives, stress levels are…
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Does Yoga Increase Testosterone?
Testosterone is an important hormone that plays a key role in muscle growth, bone density, libido and energy levels in both men and women. Many people wonder if practicing yoga…
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How to Learn Yoga On Your Own at Home ?
Yoga is an ancient practice that connects the mind, body and spirit through physical postures, breathing techniques and meditation. Its benefits are far reaching - improving flexibility, building strength, reducing…
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How Long Should My Yoga Mat Be?
Yoga is an ancient practice that focuses on uniting the mind, body and spirit through physical poses, breathing techniques and meditation. Having the proper yoga mat is an important part…
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Can Yoga Help to Straighten Teeth ?
Yoga has some potential benefits for dental health. However, it cannot physically straighten or align teeth effectively on its own. But yoga can potentially provide some complementary benefits for your…
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Why Do My Yoga Pants Roll Down at the Waist?
Having your yoga pants constantly ride down and roll over at the waist is annoying and disruptive during yoga. But why does this wardrobe malfunction happen in the first place?…
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How to Keep Your Yoga Mat Fresh and Germ-Free ?
Your yoga mat is a haven for dirt, sweat, and bacteria buildup. With frequent yoga practice, mats need regular deep cleaning to look, smell, and feel their best. Follow these…
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What is Tabata Yoga?
Tabata yoga is a fast-paced style of yoga that incorporates high intensity interval training (HIIT) to take traditional yoga to the next level. It typically involves doing yoga poses for…
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How to Keep Yoga Pants from Rolling Down ?
Yoga pants rolling down mid-workout can be annoying, uncomfortable, and disrupt your flow. Luckily, there are some simple solutions to keep them in place during your workout or everyday wear.…
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Tips for Cleaning a Cork Yoga Mat
Cork yoga mats have risen in popularity as a more sustainable and naturally grippy alternative to regular rubber mats. Cork is antimicrobial and moisture-wicking, making it a great material for…
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Can I Sleep on a Yoga Mat?
Yoga mats provide a soft and supportive surface for your practice. With their padded cushioning and non-slip grip, using them for makeshift beds seems tempting when you’re short on space…
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Can I Do Hot Yoga After a Tattoo?
Getting inked is an exciting experience for tattoo enthusiasts. But once the initial thrill wears off, the critical healing process begins. This is especially true for larger or more complex…