Posted inYoga
Can Hot Yoga Cause Diarrhea?
Hot yoga is a popular form of yoga performed in heated rooms with temperatures ranging from 80 to 105°F. The heat allows your muscles to relax and stretch more deeply.…
Posted inYoga
What to Bring to Hot Yoga: The Complete Packing List
Hot yoga classes offer incredible benefits - from deeper flexibility to toxin release. But navigating what to bring to sweat it out in a heated studio can be tricky. You'll…