Posted inUncategorized Yoga
What to Wear to Yoga Class ?
Getting ready for yoga class involves more than just rolling out your mat. Choosing the right yoga outfit can enhance your practice by allowing free range of motion and keeping…
Posted inYoga
How to Do Hot Yoga at Home ?
Hot yoga, also known as Bikram yoga, is a style of yoga performed in a heated environment to promote sweating and flexibility. While hot yoga studios provide the ideal conditions…
Posted inYoga
What is Dharma Yoga?
Yoga has become an incredibly popular practice around the world. There are many different types and lineages of yoga, each with their own philosophy and approach. One lesser-known style is…
Posted inYoga
Is Kundalini Yoga Dangerous?
Kundalini yoga is a spiritual practice that involves postures, controlled breathing techniques, chanting, and meditation. It is designed to activate and harness the energy of the kundalini, said to reside…
Posted inYoga
Can I Do Yoga Without a Mat?
Yoga mats provide a nice padded surface for yoga, but are they absolutely necessary? Can you practice yoga without one? The short answer is yes - you can enjoy yoga's…
Posted inYoga
How to Strengthen Wrists for Yoga ?
Having strong and stable wrists is crucial for yoga practice. Weight bearing postures like downward dog, crow pose, and chaturanga put pressure on the sensitive joints and muscles of the…
Posted inYoga
What is Somatic Yoga?
Somatic yoga is a style of yoga that emphasizes internal body awareness and a mind-body connection. It combines physical yoga postures with principles of somatic education to help students tune…
Posted inYoga
How to Practice Yoga as a Christian ?
Yoga offers proven physical and mental health benefits. As a Christian, you can absolutely practice yoga in a way that aligns with your faith. With mindful discernment, yoga can become…
Posted inYoga
How to Get Good at Yoga Fast: Tips and Strategies for Rapid Results
Yoga offers a lot of benefits for both mind and body. If you're eager to reap these rewards, you may wonder how to get good at yoga quickly. While it…
Posted inYoga
What to Bring to Yoga Class ? 10 Basic Things You Should Know
Showing up prepared for yoga class ensures you can focus on your practice without distractions. While you don't need much equipment, bringing certain essential items can make your time on…
Posted inYoga
How to Use Yoga Straps ?
Yoga straps are simple yet versatile props that can help you get deeper into poses safely. These long, durable straps act as extensions of your arms, providing stability and support.…
Posted inYoga
Do You Know How to Deflate a Yoga Ball?
Yoga balls, also known as exercise or stability balls, are popular fitness tools used for strength training, yoga and more. Like any inflatable equipment, yoga balls occasionally need proper deflation…
Posted inYoga
Can You Do Yoga Twice a Day?
Many dedicated yogis aim to increase their yoga practice frequency for amplified benefits. But is doing yoga multiple times a day advisable or even feasible? Well, while yoga is low-impact,…
Posted inYoga
Why is Yoga So Hard?
Many people drawn to yoga's benefits of reduced stress, improved flexibility, and increased mind-body awareness, but they are surprised to find that regular yoga practice is challenging. So why is…
Posted inYoga
What can a Yoga Blanket be Used For?
Yoga blankets are versatile props that offer warmth, padding, support and traction. Made from materials like cotton, wool or microfiber, these blankets are designed specifically for yoga and can be…
