Posted inYoga
What Do Men Wear to Yoga?
Yoga class attire is something that often deters men who are new to the practice. While women have the standard yoga pants and tank top "uniform", options for men's yoga…
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Can Yoga Make You Sore?
Yoga is often touted as a gentle, soothing form of exercise. However, taking on new poses or holding challenging positions can sometimes leave your muscles feeling the burn. Is it…
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Can You Do Yoga on Carpet?
Yoga is an excellent form of exercise that builds strength, flexibility and balance. Traditionally done on a sticky mat, some yogis prefer the comfort and cushioning of practicing poses on…
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What to Eat Before Hot Yoga?
Hot yoga classes perform yoga postures in a heated room, leading to an intense sweat session. With temperatures reaching 105°F or higher, what you eat before hot yoga can make…
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What is Slow Flow Yoga?
Slow flow yoga has emerged as a popular style of yoga that emphasizes slow, mindful movement and longer holding of poses. If you're curious what defines slow flow yoga and…
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Why is Kundalini Yoga Dangerous?
Kundalini yoga is a spiritual style of yoga focused on awakening the kundalini energy located at the base of the spine. While kundalini yoga has its benefits, there are also…
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What to Wear to Hot Yoga ?
Hot yoga, also known as Bikram yoga, is performed in a heated room with temperatures ranging from 95 to 105 degrees Fahrenheit. With the high heat and humidity, wearing the…
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Can Practicing Yoga Make Your Skin Better?
Yoga is well-known for its ability to reduce stress, increase flexibility, and bring mind-body awareness. But did you know that a regular yoga practice can also give you a natural…
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Find Inner Peace This Christmas 2023 at a Yoga Retreat
Stepping away to a tranquil setting surrounded by nature is the ideal way to hit the reset button before the new year. By the time Christmas arrives, stress levels are…
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Does Yoga Increase Testosterone?
Testosterone is an important hormone that plays a key role in muscle growth, bone density, libido and energy levels in both men and women. Many people wonder if practicing yoga…
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How to Learn Yoga On Your Own at Home ?
Yoga is an ancient practice that connects the mind, body and spirit through physical postures, breathing techniques and meditation. Its benefits are far reaching - improving flexibility, building strength, reducing…
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How Long Should My Yoga Mat Be?
Yoga is an ancient practice that focuses on uniting the mind, body and spirit through physical poses, breathing techniques and meditation. Having the proper yoga mat is an important part…
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Can Yoga Help to Straighten Teeth ?
Yoga has some potential benefits for dental health. However, it cannot physically straighten or align teeth effectively on its own. But yoga can potentially provide some complementary benefits for your…
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Why Do My Yoga Pants Roll Down at the Waist?
Having your yoga pants constantly ride down and roll over at the waist is annoying and disruptive during yoga. But why does this wardrobe malfunction happen in the first place?…
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How to Keep Your Yoga Mat Fresh and Germ-Free ?
Your yoga mat is a haven for dirt, sweat, and bacteria buildup. With frequent yoga practice, mats need regular deep cleaning to look, smell, and feel their best. Follow these…
