Posted inYoga
What is Tabata Yoga?
Tabata yoga is a fast-paced style of yoga that incorporates high intensity interval training (HIIT) to take traditional yoga to the next level. It typically involves doing yoga poses for…
Posted inYoga
How to Keep Yoga Pants from Rolling Down ?
Yoga pants rolling down mid-workout can be annoying, uncomfortable, and disrupt your flow. Luckily, there are some simple solutions to keep them in place during your workout or everyday wear.…
Posted inYoga
Tips for Cleaning a Cork Yoga Mat
Cork yoga mats have risen in popularity as a more sustainable and naturally grippy alternative to regular rubber mats. Cork is antimicrobial and moisture-wicking, making it a great material for…
Posted inYoga
Can I Sleep on a Yoga Mat?
Yoga mats provide a soft and supportive surface for your practice. With their padded cushioning and non-slip grip, using them for makeshift beds seems tempting when you’re short on space…
Posted inYoga
Can I Do Hot Yoga After a Tattoo?
Getting inked is an exciting experience for tattoo enthusiasts. But once the initial thrill wears off, the critical healing process begins. This is especially true for larger or more complex…
Posted inYoga
What to Wear with Wide Leg Yoga Pants ?
Wide leg yoga pants have become a staple athleisure wear item for their comfort and flexibility. But styling them for a polished look can be tricky. Read on for tips…
Posted inYoga
Why Does Yoga Make Me Nauseous?
Yoga is known for its many health and wellness benefits. However, some people experience nausea or an upset stomach during or after practicing certain yoga poses. If you've felt queasy…
Posted inYoga
What is Kaiut Yoga?
If you're looking to shake up your usual vinyasa flow, you may have heard about an intriguing new style of yoga called Kaiut. This unique approach promises to help you…
Posted inYoga
Can Hot Yoga Cause Diarrhea?
Hot yoga is a popular form of yoga performed in heated rooms with temperatures ranging from 80 to 105°F. The heat allows your muscles to relax and stretch more deeply.…
Posted inSport Equipment
How to Store Yoga Mats ?
Caring properly for your yoga mat is essential to maintain its integrity and maximize its lifespan. How and where you store your mat impacts its durability, cleanliness and performance over…
Posted inYoga
What to Bring to Hot Yoga: The Complete Packing List
Hot yoga classes offer incredible benefits - from deeper flexibility to toxin release. But navigating what to bring to sweat it out in a heated studio can be tricky. You'll…
Posted inSport Activity
How to Use a Yoga Wheel ?
The yoga wheel has fast become a staple prop for yogis looking to deepen their practice. But for beginners, incorporating a wheel into poses can be intimidating. Let's follow this…
Posted inSport Activity
What is the Difference Between Tai Chi and Qigong?
Tai chi and qigong are two common practices that originate from ancient China and share some similarities, but have distinct differences. Understanding the nuances between these practices can help you…
Posted inSwim Relevant
What are the Rules of Swimming?
Competitive swimming events follow specific rules set by governing bodies like FINA, NCAA, USA Swimming and high school leagues. Knowing the basic rules helps swimmers avoid disqualification and ensure fair…
Posted inSwim Relevant
What is individual medley in swimming?
The individual medley (IM) is a swimming event that combines all four competitive swimming strokes - butterfly, backstroke, breaststroke and freestyle - into one race. The order of the strokes…
