Going on a yoga retreat is an exciting way to deepen your practice and focus on inner wellness. However, many first-time retreat goers find themselves wondering what to pack to…
Leggings and yoga pants are extremely popular athleisure apparel staples. Many people use the terms interchangeably. However, there are several differences between leggings and yoga pants in terms of their…
Yoga wheels have exploded in popularity over recent years. These circular foam or padded props assist yogis in proper body alignment, stretching and deepening yoga poses. But are yoga wheels…
Getting ready for yoga class involves more than just rolling out your mat. Choosing the right yoga outfit can enhance your practice by allowing free range of motion and keeping…
Hot yoga, also known as Bikram yoga, is a style of yoga performed in a heated environment to promote sweating and flexibility. While hot yoga studios provide the ideal conditions…
Yoga has become an incredibly popular practice around the world. There are many different types and lineages of yoga, each with their own philosophy and approach. One lesser-known style is…
Kundalini yoga is a spiritual practice that involves postures, controlled breathing techniques, chanting, and meditation. It is designed to activate and harness the energy of the kundalini, said to reside…
Yoga mats provide a nice padded surface for yoga, but are they absolutely necessary? Can you practice yoga without one? The short answer is yes - you can enjoy yoga's…
Having strong and stable wrists is crucial for yoga practice. Weight bearing postures like downward dog, crow pose, and chaturanga put pressure on the sensitive joints and muscles of the…
Somatic yoga is a style of yoga that emphasizes internal body awareness and a mind-body connection. It combines physical yoga postures with principles of somatic education to help students tune…
Yoga offers proven physical and mental health benefits. As a Christian, you can absolutely practice yoga in a way that aligns with your faith. With mindful discernment, yoga can become…
Showing up prepared for yoga class ensures you can focus on your practice without distractions. While you don't need much equipment, bringing certain essential items can make your time on…
Yoga straps are simple yet versatile props that can help you get deeper into poses safely. These long, durable straps act as extensions of your arms, providing stability and support.…
Yoga balls, also known as exercise or stability balls, are popular fitness tools used for strength training, yoga and more. Like any inflatable equipment, yoga balls occasionally need proper deflation…