Can yoga help to straighten teeth

Can Yoga Help to Straighten Teeth ?

Yoga has some potential benefits for dental health. However, it cannot physically straighten or align teeth effectively on its own. But yoga can potentially provide some complementary benefits for your…
Tabata Yoga Pose

What is Tabata Yoga?

Tabata yoga is a fast-paced style of yoga that incorporates high intensity interval training (HIIT) to take traditional yoga to the next level. It typically involves doing yoga poses for…
Yoga Mat Cleaning

Tips for Cleaning a Cork Yoga Mat

Cork yoga mats have risen in popularity as a more sustainable and naturally grippy alternative to regular rubber mats. Cork is antimicrobial and moisture-wicking, making it a great material for…
Sleep on a Yoga Mat

Can I Sleep on a Yoga Mat?

Yoga mats provide a soft and supportive surface for your practice. With their padded cushioning and non-slip grip, using them for makeshift beds seems tempting when you’re short on space…
Yoga Exercise

Can I Do Hot Yoga After a Tattoo?

Getting inked is an exciting experience for tattoo enthusiasts. But once the initial thrill wears off, the critical healing process begins. This is especially true for larger or more complex…
Why Does Yoga Make Me Nauseous

Why Does Yoga Make Me Nauseous?

Yoga is known for its many health and wellness benefits. However, some people experience nausea or an upset stomach during or after practicing certain yoga poses. If you've felt queasy…
Kaiut Yoga Pose

What is Kaiut Yoga?

If you're looking to shake up your usual vinyasa flow, you may have heard about an intriguing new style of yoga called Kaiut. This unique approach promises to help you…
Hot Yoga Pose

Can Hot Yoga Cause Diarrhea?

Hot yoga is a popular form of yoga performed in heated rooms with temperatures ranging from 80 to 105°F. The heat allows your muscles to relax and stretch more deeply.…
Yoga Mats Storage

How to Store Yoga Mats ?

Caring properly for your yoga mat is essential to maintain its integrity and maximize its lifespan. How and where you store your mat impacts its durability, cleanliness and performance over…
how to use yoga wheel

How to Use a Yoga Wheel ?

The yoga wheel has fast become a staple prop for yogis looking to deepen their practice. But for beginners, incorporating a wheel into poses can be intimidating. Let's follow this…