Kundalini Yoga

Kundalini yoga is a spiritual style of yoga focused on awakening the kundalini energy located at the base of the spine. While kundalini yoga has its benefits, there are also some dangers involved if the practices are not learned from a qualified teacher.

What is Kundalini Yoga?

kundalini yoga is a spiritual practice that blends physical movement, breathing, meditation and mantras to awaken dormant energy and achieve personal transformation over time. It aims to break through suppressed energies and achieve higher states of consciousness, personal growth and self-realization.

Kundalini Yoga Pose

Risks and Dangers of Kundalini Yoga

While kundalini yoga has its benefits, there are also some dangers involved:

Kundalini Syndrome

Also called spiritual emergency, this refers to intense and painful physical, psychological and emotional symptoms from kundalini awakening

Can include mind fog, anxiety, fatigue, involuntary movements, pain, digestion issues, headaches and more

If not handled properly, kundalini syndrome can disrupt daily functioning


The intense energies and meditations involved in kundalini yoga could worsen or trigger underlying mental health conditions like bipolar disorder or schizophrenia

There are reported cases of people experiencing psychotic episodes, hearing voices or becoming disconnected from reality

Those with mental illness should avoid kundalini yoga due to the risks


The powerful release of emotions and memories from kundalini yoga can be re-traumatizing for some people

Past traumas like sexual abuse, combat or childhood trauma can resurface

This can be overwhelming without proper support and guidance

Kundalini Syndrome

Initiations and Challenges

Some kundalini yoga classes employ very forceful breathing, chanting and meditation techniques to speed up the process

Doing intense kundalini yoga before the body and nervous system are ready can cause energetically difficult effects

This can happen during practice and may be disruptive and embarrassing for students

Incompetent Teachers

Kundalini yoga teachers that are not thoroughly trained can misguide students

They may not provide proper precautions, modifications or assistance with difficulties

This amplifies the risks since kundalini yoga requires care and oversight

What are Potential Benefits of Kundalini Yoga ?

  • Increased physical energy and stamina – The breathwork, movement, and meditation can improve energy levels and combat fatigue.
  • Emotional balance – Kundalini yoga helps release suppressed emotions, trauma, and energy blocks to promote inner calm and resilience.
  • Reduced stress and anxiety – The meditations and mantras have a soothing effect on the nervous system to relieve stress.
  • Improved mental clarity and focus – Practicing kriyas sharpens concentration, memory, and mental acuity.
  • Self-awareness – Tuning inward heightens self-reflection and awareness of inner states.
  • Spiritual development – Kundalini awakening experiences can enhance intuition, creativity, and connection with the divine.
  • Self-confidence – Overcoming challenges during practice builds willpower and self-belief.

Kundalini Yoga

Guidelines for Safe Practice

Kundalini yoga does carry risks, but they can be minimized by following these recommendations:

Work with a Qualified Teacher

Find an instructor certified by the Kundalini Research Institute (KRI)

They should have gone through proper training over several years

An experienced teacher will know how to safely adapt practices for each student

Go Slowly and Gradually

Don’t rush into intense kundalini yoga practices

Allow time for your body and psyche to adjust to the effects over months and years

More gentle styles like hatha or yin yoga help build readiness

Pay Attention to Reactions

Notice your mental, emotional and physical responses during and after practice

Discontinue any practices that cause worrisome reactions

Report concerns to your teacher and healthcare providers

Kundalini Yoga

Get Medical Guidance

Speak to a doctor before undertaking kundalini yoga, especially if you have any medical or mental health conditions

Those with psychosis, trauma, addiction or medications should be very cautious

Support Practices

Things like meditation, counseling, mindfulness, grounding practices and spiritual community provide mental health support

This helps integrate the intense energies and emotions brought up by kundalini yoga


With proper precautions and guidance from a trained teacher, kundalini yoga can be practiced more safely. Still, it is not appropriate for everyone due to the risks involved. As with any powerful practice, education, care and discernment are key.

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