Yoga Strap
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How to Use Yoga Straps ?

Yoga straps are simple yet versatile props that can help you get deeper into poses safely. These long, durable straps act as extensions of your arms, providing stability and support.…
Yoga Ball
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Do You Know How to Deflate a Yoga Ball?

Yoga balls, also known as exercise or stability balls, are popular fitness tools used for strength training, yoga and more. Like any inflatable equipment, yoga balls occasionally need proper deflation…
Yoga Exercise
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Can You Do Yoga Twice a Day?

Many dedicated yogis aim to increase their yoga practice frequency for amplified benefits. But is doing yoga multiple times a day advisable or even feasible?  Well, while yoga is low-impact,…
Slow Flow Yoga
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Why is Yoga So Hard?

Many people drawn to yoga's benefits of reduced stress, improved flexibility, and increased mind-body awareness, but they are surprised to find that regular yoga practice is challenging. So why is…
Yoga Blanket
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What can a Yoga Blanket be Used For?

Yoga blankets are versatile props that offer warmth, padding, support and traction. Made from materials like cotton, wool or microfiber, these blankets are designed specifically for yoga and can be…
Yoga Pose
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What Do Men Wear to Yoga?

Yoga class attire is something that often deters men who are new to the practice. While women have the standard yoga pants and tank top "uniform", options for men's yoga…
Slow Flow Yoga Pose
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Can Yoga Make You Sore?

Yoga is often touted as a gentle, soothing form of exercise. However, taking on new poses or holding challenging positions can sometimes leave your muscles feeling the burn. Is it…
Somatic Yoga
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Can You Do Yoga on Carpet?

Yoga is an excellent form of exercise that builds strength, flexibility and balance. Traditionally done on a sticky mat, some yogis prefer the comfort and cushioning of practicing poses on…
Hot Yoga
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What to Eat Before Hot Yoga?

Hot yoga classes perform yoga postures in a heated room, leading to an intense sweat session. With temperatures reaching 105°F or higher, what you eat before hot yoga can make…
Slow Flow Yoga
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What is Slow Flow Yoga?

Slow flow yoga has emerged as a popular style of yoga that emphasizes slow, mindful movement and longer holding of poses. If you're curious what defines slow flow yoga and…
Kundalini Yoga
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Why is Kundalini Yoga Dangerous?

Kundalini yoga is a spiritual style of yoga focused on awakening the kundalini energy located at the base of the spine. While kundalini yoga has its benefits, there are also…
Yoga Practice
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What to Wear to Hot Yoga ?

Hot yoga, also known as Bikram yoga, is performed in a heated room with temperatures ranging from 95 to 105 degrees Fahrenheit. With the high heat and humidity, wearing the…