Do Hot Yoga at Home
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How to Do Hot Yoga at Home ?

Hot yoga, also known as Bikram yoga, is a style of yoga performed in a heated environment to promote sweating and flexibility. While hot yoga studios provide the ideal conditions…
Dharma Yoga
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What is Dharma Yoga?

Yoga has become an incredibly popular practice around the world. There are many different types and lineages of yoga, each with their own philosophy and approach. One lesser-known style is…
Kundalini Yoga Pose
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Is Kundalini Yoga Dangerous?

Kundalini yoga is a spiritual practice that involves postures, controlled breathing techniques, chanting, and meditation. It is designed to activate and harness the energy of the kundalini, said to reside…
Do Yoga Without a Mat
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Can I Do Yoga Without a Mat?

Yoga mats provide a nice padded surface for yoga, but are they absolutely necessary? Can you practice yoga without one? The short answer is yes - you can enjoy yoga's…
How to Strengthen Wrists for Yoga
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How to Strengthen Wrists for Yoga ?

Having strong and stable wrists is crucial for yoga practice. Weight bearing postures like downward dog, crow pose, and chaturanga put pressure on the sensitive joints and muscles of the…
Somatic Yoga Pose
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What is Somatic Yoga?

Somatic yoga is a style of yoga that emphasizes internal body awareness and a mind-body connection. It combines physical yoga postures with principles of somatic education to help students tune…
How to practice yoga as a christian
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How to Practice Yoga as a Christian ?

Yoga offers proven physical and mental health benefits. As a Christian, you can absolutely practice yoga in a way that aligns with your faith. With mindful discernment, yoga can become…
Yoga Strap
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How to Use Yoga Straps ?

Yoga straps are simple yet versatile props that can help you get deeper into poses safely. These long, durable straps act as extensions of your arms, providing stability and support.…