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How to Strengthen Wrists for Yoga ?
Having strong and stable wrists is crucial for yoga practice. Weight bearing postures like downward dog, crow pose, and chaturanga put pressure on the sensitive joints and muscles of the…
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What is Somatic Yoga?
Somatic yoga is a style of yoga that emphasizes internal body awareness and a mind-body connection. It combines physical yoga postures with principles of somatic education to help students tune…
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How to Practice Yoga as a Christian ?
Yoga offers proven physical and mental health benefits. As a Christian, you can absolutely practice yoga in a way that aligns with your faith. With mindful discernment, yoga can become…
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How to Get Good at Yoga Fast: Tips and Strategies for Rapid Results
Yoga offers a lot of benefits for both mind and body. If you're eager to reap these rewards, you may wonder how to get good at yoga quickly. While it…
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What to Bring to Yoga Class ? 10 Basic Things You Should Know
Showing up prepared for yoga class ensures you can focus on your practice without distractions. While you don't need much equipment, bringing certain essential items can make your time on…
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How to Use Yoga Straps ?
Yoga straps are simple yet versatile props that can help you get deeper into poses safely. These long, durable straps act as extensions of your arms, providing stability and support.…
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Do You Know How to Deflate a Yoga Ball?
Yoga balls, also known as exercise or stability balls, are popular fitness tools used for strength training, yoga and more. Like any inflatable equipment, yoga balls occasionally need proper deflation…
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Can You Do Yoga Twice a Day?
Many dedicated yogis aim to increase their yoga practice frequency for amplified benefits. But is doing yoga multiple times a day advisable or even feasible? Well, while yoga is low-impact,…
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Why is Yoga So Hard?
Many people drawn to yoga's benefits of reduced stress, improved flexibility, and increased mind-body awareness, but they are surprised to find that regular yoga practice is challenging. So why is…
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What can a Yoga Blanket be Used For?
Yoga blankets are versatile props that offer warmth, padding, support and traction. Made from materials like cotton, wool or microfiber, these blankets are designed specifically for yoga and can be…
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What Do Men Wear to Yoga?
Yoga class attire is something that often deters men who are new to the practice. While women have the standard yoga pants and tank top "uniform", options for men's yoga…
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Can Yoga Make You Sore?
Yoga is often touted as a gentle, soothing form of exercise. However, taking on new poses or holding challenging positions can sometimes leave your muscles feeling the burn. Is it…
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Can You Do Yoga on Carpet?
Yoga is an excellent form of exercise that builds strength, flexibility and balance. Traditionally done on a sticky mat, some yogis prefer the comfort and cushioning of practicing poses on…
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What to Eat Before Hot Yoga?
Hot yoga classes perform yoga postures in a heated room, leading to an intense sweat session. With temperatures reaching 105°F or higher, what you eat before hot yoga can make…
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What is Slow Flow Yoga?
Slow flow yoga has emerged as a popular style of yoga that emphasizes slow, mindful movement and longer holding of poses. If you're curious what defines slow flow yoga and…