Posted inYoga
What is Kaiut Yoga?
If you're looking to shake up your usual vinyasa flow, you may have heard about an intriguing new style of yoga called Kaiut. This unique approach promises to help you…
Posted inYoga
Can Hot Yoga Cause Diarrhea?
Hot yoga is a popular form of yoga performed in heated rooms with temperatures ranging from 80 to 105°F. The heat allows your muscles to relax and stretch more deeply.…
Posted inYoga
What to Bring to Hot Yoga: The Complete Packing List
Hot yoga classes offer incredible benefits - from deeper flexibility to toxin release. But navigating what to bring to sweat it out in a heated studio can be tricky. You'll…