SportFusion

What is the Difference Between Tai Chi and Qigong?

Tai chi and qigong are two common practices that originate from ancient China and share some similarities, but have distinct differences. Understanding the nuances between these practices can help you…

Swim Relevant

What are the Rules of Swimming?

Competitive swimming events follow specific rules set by governing bodies like FINA, NCAA, USA Swimming and high school leagues. Knowing the basic rules helps swimmers avoid disqualification and ensure fair…

Swim Relevant

What is individual medley in swimming?

The individual medley (IM) is a swimming event that combines all four competitive swimming strokes - butterfly, backstroke, breaststroke and freestyle - into one race. The order of the strokes…

Swim Relevant

Can You Swim With Contact Lenses?

Hitting the pool or beach for a refreshing swim is a beloved summer pastime. But for contact lens wearers, partaking in water activities with lenses in place can be problematic.…

Swim Relevant

How to Keep Stitches Dry While Swimming?

Getting stitches is never fun, but it often can't be avoided. If you enjoy swimming for exercise or recreation, having stitches may seem like it puts your favorite activity off…

Swim Relevant

Can You Go Swimming With a UTI?

Urinary tract infections (UTIs) are common, especially among women. A UTI occurs when bacteria enter the urinary tract and multiply, causing inflammation and infection. The most common symptom of a…

Swim Relevant

Can You Swim with a Sprained Ankle?

Ankle sprains are one of the most common injuries among athletes and active individuals. If you've recently sprained your ankle, you may be wondering if swimming is an appropriate activity…

Swim Relevant

Can You Swim with a Pacemaker?

Having a pacemaker implanted can be life changing for many people struggling with heart conditions. However, it also raises questions about what activities are safe to do with a pacemaker.…

Swim Relevant

Can You Swim With Hair Extensions?

Hair extensions can give you beautiful, voluminous locks. But can you still enjoy swimming and water activities with extensions in place? Or will chlorine, saltwater, and moisture damage and loosen…

Swim Relevant

Can You Swim in the Nile River?

The Nile River is the longest river in the world, flowing over 4,000 miles across northeastern Africa. This mighty river was the cradle of ancient civilizations and remains an essential…

Swim Relevant

Is it Safe to Swim in the Rain?

Taking a dip in the pool or ocean can be refreshing on a hot sunny day. But what happens when storm clouds roll in and it starts pouring rain? Is…

Swim Relevant

Can You Swim in the Baltic Sea?

The Baltic Sea is a popular vacation destination in Northern Europe, providing plenty of opportunities for swimming and other water activities. But is it actually safe to take a dip…

Swim Relevant

Can You Swim With Stitches?

Getting stitches is never fun. The last thing you want is for them to get infected or come undone. So if you've recently had stitches, you may be wondering if…

Swim Relevant

Can You Forget How to Swim?

Swimming is often referred to as a skill you never forget once you’ve learned it. But is that really true? Or is it possible for someone to actually forget how…

Swim Relevant

Do You Have To Know How To Swim To Snorkel?

Snorkeling is a popular recreational activity that allows you to observe underwater life and landscapes using a snorkel, mask, and fins. Since it takes place largely at the surface of…

SportFusion

what does amrap mean in fitness

Embracing Wellness: Yoga in the Circle

Dynamic Workouts: Fun and Effective Exercises with a Yoga Ball

Prenatal Wellness: Yoga Ball Exercises for a Healthy Pregnancy

The Surprising Health Benefits of Sitting on a Yoga Ball

Why Yoga Ball Chairs Are Perfect for Office and Home

Incorporating Yoga Ball Workouts into Your Fitness Routine

How Does A Pedometer Help People Reach Their Fitness Goals

What Does Pr Mean In Fitness

What Fitness Injuries Are Among The Easiest To Avoid

What is the Difference Between Tai Chi and Qigong?

What are the Rules of Swimming?

What is individual medley in swimming?

Can You Swim With Contact Lenses?

How to Keep Stitches Dry While Swimming?

Can You Go Swimming With a UTI?

Can You Swim with a Sprained Ankle?

Can You Swim with a Pacemaker?

Can You Swim With Hair Extensions?

Can You Swim in the Nile River?

Is it Safe to Swim in the Rain?

Can You Swim in the Baltic Sea?

Can You Swim With Stitches?

Can You Forget How to Swim?

Do You Have To Know How To Swim To Snorkel?

what does amrap mean in fitness

Embracing Wellness: Yoga in the Circle

Dynamic Workouts: Fun and Effective Exercises with a Yoga Ball

Prenatal Wellness: Yoga Ball Exercises for a Healthy Pregnancy